"BADGER"
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
♀ 65 lb ♂ 95 lb
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Scaling:
Newer athletes should reduce the overall volume of this workout. Intermediate athletes can do this workout as prescribed, with a 30 minute timecap.
Beginner Option / 3 rounds for time of:
15 squat cleans
15 ring rows
Run 400 meters
♀ 35 lb ♂ 45 lb