Complete as many rounds as possible in 10 minutes of:
10 ring dips
10 box jumps
10 toes-to-bars
♀ 24-in box ♂ 30-in box
Post rounds completed to comments.
Scaling:
Choose a box that is higher than you typically use. Focus on quality movement throughout the 10 minutes.
Beginner Option / Complete as many rounds as possible in 10 minutes of:
10 jumping ring dips
10 box jumps
10 hanging knee raises
♀ 20-in box ♂ 24-in box