Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
10 overhead squats
♀ 65 lb ♂ 95 lb
Post rounds completed to comments.
Scaling:
Intermediate and beginner athletes should be wary of the volume of GHD sit-ups, and reduce or modify them. Choose a weight for the overhead squats that allows 10 consecutive reps in the first few rounds.
Intermediate Option / Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups to parallel
10 overhead squats
♀ 55 lb ♂ 75 lb
Beginner Option / Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 sit-ups
10 overhead squats
♀ 35 lb ♂ 45 lb