10 rounds for time of:
Swim 100 yards
Rest 1 minute
Post time to comments.
Scaling:
Choose a distance that you can complete in under 2 minutes. Less-competent swimmers may also extend the rest period.
Intermediate Option / 7 rounds for time of:
Swim 100 yards
Rest 2 minutes
Beginner Option / 7 rounds for time of:
Swim 50 yards
Rest 2 minutes