Complete as many rounds as possible in 12 minutes of:
3 rope climbs, from seated to 10 ft.
50 double-unders
Post rounds completed to comments.
Scaling:
This difficult version of a rope climb requires athletes to start each climb in a strict L-position until they are high enough to use their feet. Intermediate athletes may need to reduce the total reps or scale to an easier version. Newer athletes should choose a pulling exercise that still uses a rope.
Intermediate Option / Complete as many rounds as possible in 12 minutes of:
3 strict rope climbs, 12-ft rope
50 double-unders
Beginner Option / Complete as many rounds as possible in 12 minutes of:
3 rope climbs, from seated to standing
50 single-unders