EOD @ 26. 07. 2022


"MARY" / Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups

Post rounds completed to comments.

Scaling:
Intermediate athletes should focus on improving their Mary score. Beginner-level athletes should find movement modifications and rep schemes that allow for minimal breaks between movements.

Beginner Option / Complete as many rounds in 10 minutes as you can of:
5 push-ups
10 squats
15 ring rows