"GRACE"
30 clean and jerks for time
♀ 95 lb ♂ 135 lb
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Scaling
Grace is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.
Intermediate Option / 30 clean and jerks for time
♀ 75 lb ♂ 115 lb
Beginner Option / 30 clean and jerks for time
♀ 55 lb ♂ 75 lb