21-18-15-12-9-6-3 reps for time of:
Box jumps
Ring push-ups
♀ 24-in box ♂ 30-in box
Post time to comments.
Scaling:
Reduce the reps and modify the box height with the intent of working high-skill movements with solid mechanics.
Intermediate Option / 18-15-12-9-6-3 reps for time of:
Box jumps
Ring push-ups
♀ 24-in box ♂ 30-in box
Beginner Option / 15-12-9-6-3 reps for time of:
Box jumps
Ring knee push-ups
♀ 15-in box ♂ 20-in box