An Effective and Simple Full Body Routine That Works !(under 30 min)
7 rounds: 20 lunges, 20 1 pump burpees with weight vest.
Sometimes the simplest workouts are the most effective, simple doesn’t mean easy. I combined two of my favorite movements together for a short burst that speeds up your metabolism, burns fat and keeps you overall conditioned.
Do this routine when you are short on time or you can even go without the weight vest and do five rounds as a warm-up.
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"