Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches
♀ 35-lb DB ♂ 50-lb DB
Post rounds completed to comments.
Scaling:
Those without exposure to high-rep GHD sit-ups should first introduce the exercise at low volumes. Reduce the load on this workout so you can keep moving continuously for 12 minutes.
Intermediate Option / Complete as many rounds as possible in 12 minutes of:
10 GHD sit-ups
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches
♀ 25-lb DB ♂ 40-lb DB
Beginner Option / Complete as many rounds as possible in 12 minutes of:
15 sit-ups
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches
♀ 15-lb DB ♂ 25-lb DB