EOD @ 06. 08. 2022


vRinse ‘N’ Repeat(ish) / Every 2 minutes for as long as possible:

50-yard swim
8 burpees*

*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.

If you cannot get to a pool, lake, or other water source, sub for a run of similar length.

Post rounds and reps completed to comments.

Scaling:
The first few rounds should be achievable, so if necessary reduce the swim length or start with a lower number of burpees.

Intermediate Option / Every 2 minutes for as long as possible:
50-yard swim
2 burpees*

*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.

Beginner Option / Every 2 minutes for as long as possible:
25-yard swim
1 burpee*

*Add 1 burpee each round until you cannot complete the reps within the 2-minute interval.