7 rounds for time and load of:
30 double-unders
3 hang squat snatches
Post time and load to comments.
Scaling:
Choose a weight for the snatches that is challenging but allows you to complete 3 reps without dropping the barbell. Newer athletes should watch “The Hang Snatch” and take this time to drill the mechanics of the movement.
Beginner Option / 7 rounds for time and load of:
30 single-unders
3 hang squat snatches