🐺 FIT 2 FIGTH 💪


The Commando Circuit

3-5 rounds with 20lb weight vest
15 burpees
15 dead man rows (110lb)
15 burpees
15 deadlifts (1101b)
15 burpees
15 sandbell squats (50lb)
15 kettlebell swings
15 burpees

👊 *BECOME UNBREAKABLE" 👊

Lets go 🏃‍♂️ 🐺



"VIDEO DEMO"