馃惡 FIT 2 FIGTH 馃挭


The Commando Circuit

3-5 rounds with 20lb weight vest
15 burpees
15 dead man rows (110lb)
15 burpees
15 deadlifts (1101b)
15 burpees
15 sandbell squats (50lb)
15 kettlebell swings
15 burpees

馃憡 *BECOME UNBREAKABLE" 馃憡

Lets go 馃弮‍♂️ 馃惡



"VIDEO DEMO"