5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups
Post time to comments.
Scaling:
If you are unable to perform strict handstand push-ups, review the 10 Push-Up Milestones and Challenges,” outlined in “The Push-Up,” and modify the movement.
Intermediate Option / 5 rounds for time of:
7 strict handstand push-ups
14 GHD sit-ups
Beginner Option / 5 rounds for time of:
5 push-ups
20 sit-ups