5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs
♀ 35-lb DBs ♂ 50-lb DBs
Post time to comments.
Scaling:
Reduce the weight of the dumbbells so you can complete the first couple rounds unbroken. Similarly, modify the rope climb to something that requires minimal rest between reps when fresh.
Intermediate Option / 5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
2 rope climbs
♀ 25-lb DBs ♂ 35-lb DBs
Beginner Option / 3 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs, lying to standing
♀ 10-lb DBs ♂ 15-lb DBs