Elizabeth (squat) / 21-15-9 reps for time of:
Squat cleans
Ring dips
♀ 95 lb ♂ 135 lb
Post time to comments.
Scaling:
Elizabeth is a classic benchmark that should be completed relatively quickly. Go lighter on the cleans and modify the ring dips so you can complete the work in less than 10 minutes.
Intermediate Option / 15-12-9 reps for time of:
Squat cleans
Ring dips
♀ 75 lb ♂ 115 lb
Beginner Option / 15-12-9 reps for time of:
Squat cleans
Push-ups