馃惡 WORK! WORK! WORK! 馃挭


High Side Foundational Routine (Bodyweight Strength Builder)

25 4 pumps, 25 5 pumps, 25 6 pumps, 25 7 pumps

100 burpees, 550 pushups

馃憡 *BECOME UNBREAKABLE" 馃憡

Lets go 馃弮‍♂️ 馃惡



"VIDEO DEMO"