馃憡 CHAPTERS ROUTINE 馃挭


This forgotten routine will destroy you

*Disclaimer, I never been to prison.

20,15,10 of each:
14 count burpees
18 count burpees
22 count burpees


馃憡 *BECOME UNBREAKABLE" 馃憡

Lets go 馃弮‍♂️ 馃惡



"VIDEO DEMO"