Michael / 3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Post time to comments.
Scaling:
This Hero workout contains a high volume of each exercise, broken into large sets. Newer athletes should consider decreasing the reps of each movement.
Intermediate Option / 3 rounds for time of:
Run 800 meters
35 back extensions
35 sit-ups
Beginner Option / 3 rounds for time of:
Jog 400 meters
25 PVC pipe good mornings
25 AbMat sit-ups