MARSOC Short Card for 3 rounds:
30 Push-ups
30 Air squats
30 Crunches
10 Burpees
10 Windmills
30 Push-ups
30 Mountain climbers (4 count)
30 Flutter kicks (4 count)
10 Burpees
10 Cherry pickers (4-count)
30 Push-ups
30 Star jumpers (or jumping jacks)
30 Back Extensions (“supermans”)
10 Burpees
10 Chain breakers
30 Push-ups
30 Lunges
30 Hello dollies (4 count )
10 Burpees
10 Trunk twists
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"