The sh*t that most don’t want to do - 100 22-count burpees
The 22-count burpee when done in counts and repeated out loud will give you the hardest test of conditioning. The lungs will be working and the mental focus to count each rep keeps the mental game on point.
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"