Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses
♀ 185-lb deadlift, 75-lb push press
♂ 275-lb deadlift, 115-lb push press
Post rounds completed to comments.
Scaling:
This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and faster.
Intermediate Option / Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses
♀ 125-lb deadlift, 55-lb push press
♂ 185-lb deadlift, 85-lb push press
Beginner Option / Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses
♀ 75-lb deadlift, 35-lb push press
♂ 115-lb deadlift, 45-lb push press