5x 2' rounds of:
10 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes between rounds.
Post number of burpees completed after the sprint each round to comments.
Scaling:
Reduce the reps so the first set of burpees and the run take no more than 90 seconds. Each round should be an all-out sprint. Intermediate athletes can do this workout as prescribed.
Beginner Option / 4x 2' rounds of:
5 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes between rounds.