Complete as many rounds as possible in 12 minutes of:
50-ft handstand walk
25 GHD sit-ups
Post rounds completed to comments.
Scaling:
If you’re new to the GHD sit-up, reduce the overall volume by completing every other round with an AbMat or reduce the reps each round.
Intermediate Option / Complete as many rounds as possible in 12 minutes of:
50-ft handstand walk
15 GHD sit-ups
Beginner Option / Complete as many rounds as possible in 12 minutes of:
50-ft bear crawl
25 sit-ups