Full Calisthenics and Mobility Routine Military Style
25 4 pump burpees,
10 4 count chain breakers,
25 6 count burpee,
10 4 count swimmers,
25 3 pump burpees,
10 4 count Cherry pickers,
25 6 count burpees,
25 windmills,
25 navy seals,
25 knee raises,
25 6 count burpees,
20 marvin Hagler trunk twists,
25 double layer 8 count body builders,
20 arm rotations,
25 6 count burpees,
20 jumping jacks,
20 double 8 count kick out.
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"