馃挭 *USMC WAKE UP ROUTINE* 馃挭


30 jumping jacks
25 10 count body builders
25 squats
25 12 count body builders
25 leg raises,
25 squats
25 8 count body builders
25 4 count flutter kicks,
25 squats
25 3 layer body builders
25 4 count mountain climbers ,
25 leg raises,
25 4 count flutter kicks

馃憡 *BECOME UNBREAKABLE" 馃憡

Lets go 馃弮‍♂️ 馃惡



"VIDEO DEMO"