Complete as many rounds as possible in 12 minutes of:
7 muscle-ups
Bike 21 calories
Post rounds completed to comments.
Scaling:
If you do not yet have a muscle-up, spend time on the rings today. Drill pulling, pushing, and the transition for the muscle-up. Watch “Scaling the Muscle-Up” for tips.
Intermediate Option / Complete as many rounds as possible in 12 minutes of:
4 muscle-ups
Bike 21 calories
Beginner Option / Complete as many rounds as possible in 12 minutes of:
7 ring rows + 7 push-ups
Bike 21 calories