4 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400-m run
♀ 75 lb ♂ 115 lb
Post time to comments.
Scaling:
Refer to your recent effort on DT on 220922. Use a lighter weight for today’s workout. Intermediate athletes do not need to scale this workout.
Beginner Option / 3 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400-m run
♀ 35 lb ♂ 45 lb