5 rounds for time of:
24 deadlifts
18 hang power cleans
12 Push jerks
♀ 65 lb ♂ 95 lb
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Scaling:
Look back at your recent effort on DT from 220922 and workout 221002. Use a lighter weight for today’s workout. This is a high volume of lifting. Pick a load that allows you to complete an entire round unbroken when fresh. Beginner-level athletes can reduce the overall volume.
Intermediate Option / 4 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks
♀ 55 lb ♂ 75 lb
Beginner Option / 3 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks
♀ 22 lb ♂ 35 lb