For time:
20-cal. bike
20 clean and jerks
20-cal. bike
♀ 105 lb ♂ 165 lb
Post time to comments.
Scaling:
Reduce the load in order to complete the weightlifting portion of this workout with quick sets and minimal rest.
Intermediate Option / For time:
20-cal. bike
20 clean and jerks
20-cal. bike
♀ 95 lb ♂ 135 lb
Beginner Option / For time:
20-cal. bike
20 clean and jerks
20-cal. bike