4 rounds for time of:
400-m run
30 push presses
20 jumping chest-to-bar pull-ups
♀ 45 lb ♂ 65 lb
Post time to comments.
Scaling:
If you cannot run 400 m in 2:30 or less, consider reducing the distance. Select a load for the push presses that allows you to complete at least 15 consecutive reps during the warm-up. For the pull-ups, choose an option that allows you to complete each round during the workout in 3 sets or less. Intermediate athletes can do this workout as prescribed.
Beginner Option / 4 rounds for time of:
200-m run
20 push presses
10 jumping chest-to-bar pull-ups
♀ 22 lb ♂ 35 lb