Complete as many rounds as possible in 10 minutes of:
15 medicine-ball cleans
10 toes-to-bars
♀ 14-lb ball ♂ 20-lb ball
Post rounds completed to comments.
Scaling:
Watch “The Medicine-Ball Clean” and be sure to hit the points of performance in the workout. If you are unable to string together 10 toes-to-bars, reduce the reps or modify the movement to keep moving with minimal rest.
Intermediate Option / Complete as many rounds as possible in 10 minutes of:
15 medicine-ball cleans
7 toes-to-bars
♀ 14-lb ball ♂ 20-lb ball
Beginner Option / Complete as many rounds as possible in 10 minutes of:
15 medicine-ball cleans
10 hanging knee raises
♀ 6-lb ball ♂ 10-lb ball