馃敟 * BITRHDAY ROUTINE * 馃敟

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馃敟 Burpees King and Iron Wolf Birthday Routine (342 burpees, 1,368 pushups) 馃敟

Birthday Routine / 3 rounds 馃惡馃挭馃憫

38 navy seals,
38 4 pumps,
38 5 pumps

342 burpees, 1368 pushups

馃憡 *BECOME UNBREAKABLE" 馃憡

Lets go 馃弮‍♂️ 馃惡


"VIDEO DEMO"