馃敟 Real Iron Man Routine (Weight Vest) Mil Full Body 馃敟
With weight vest, alternating 2 rounds of each :
25 burpees, 25 lunges, 25 squats, 10 dips, 25 leg raises
25 burpees, 25 lunges, 25 squats, 10 dips, 25 4 count flutter kicks
Then : 10,9,8,7,6,5,4,3,2,1 of burpees, squats, dips
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"