50-40-30-20-10 reps for time of:
Push-ups
Freestanding handstand (seconds)
Post time to comments.
Scaling:
Reduce the reps and modify the handstand hold as needed to work through these sets with minimal rest.
Intermediate Option / 50-40-30-20-10 reps for time of:
Push-ups
Handstand (seconds)
Beginner Option / 30-20-10 reps for time of:
Assisted push-ups
Plank hold (seconds)