4 rounds for time of:
15 box jumps
Run 400 m
♀ 30-in box ♂ 36-in box
Post time to comments.
Scaling:
The 15 high box jumps are meant to be a challenge, particularly after running hard. Choose a box height that is manageable but a little outside your comfort zone. If you can, select a box that allows you to jump instead of performing step-ups to a taller box.
Intermediate Option / 4 rounds for time of:
15 box jumps
Run 400 m
♀ 24-in box ♂ 30-in box
Beginner Option / 3 rounds for time of:
15 box step-ups
Run 400 m
♀ 12-in box ♂ 15-in box