Strict Fran / 21-15-9 reps for time of:
Thrusters
Strict pull-ups
♀ 65 lb ♂ 95 lb
Post time to comments.
Scaling:
If you are unable to complete 10 consecutive strict pull-ups, scale the movement to a kipping pull-up or ring row. Reduce the load on the barbell.
Intermediate Option / For time:
21 thrusters
15 strict pull-ups
15 thrusters
12 strict pull-ups
9 thrusters
9 strict pull-ups
♀ 65 lb ♂ 95 lb
Beginner Option / 21-15-9 reps for time of:
Thrusters
Ring rows
♀ 35 lb ♂ 45 lb