馃憡 Elite Cardiovascular Punishment High Pump Drill for Real Fitness 馃挭
The CVP: cardiovascular punishment style of training is an effective way to build real fitness levels, save time and string along good reps together.
Traditional CVP has been single shorter reps, we now add a more of a high rep scheme.
* 1 rep =
5 jumping jacks,
5 layer Marine corps body builders,
5 squats,
5 pump baby seal,
5 squats,
5 lunges,
5 22 count burpee,
5 squats,
5 lunges
*HOOYAH !!!* 馃挭
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"