馃憡 MY BEST VARIATIONS 馃挭
The best type of 5- pump burpees variations you can do
5 pump burpee variations are an excellent way to get a mix of strength and muscle endurance, the pump and upper body development you get with these elite variations are second to none.
5 pump burpee, 5 pump navy seal, 16 count body builder, 22 count burpee, 5 layer body builder
You can do 2-3 rounds of these variations.馃挭
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"