👊 Never Get Out of Shape During the Holidays — (Do This Routine x3 a week) 💪
📍25 reps of each:
1 repetition = 2 pump burpee, 5 pump burpee
📍25 reps of each 1 repetition = 1 pump burpee, 5 pump navy seal
📍25 reps of each 1 repetition = 3 pump burpee, 7 pump burpee (2 squat chaser)
📍25 reps of each
1 repetition = 1 pump burpee, 8 pump burpee (2 squat)
📍25 reps of each
1 repetition = 2 pump burpee, navy seal 🦭 burpee
T.R: 250 burpees, 925 pushups
Chasers are a good way to go through a routine and get volume without burning out.
👊 *BECOME UNBREAKABLE" 👊
Lets go 🏃♂️ 🐺
"VIDEO DEMO"