馃憡 The ONE exercise to RULE them all 馃挭
12 min drill, I got a solid (170 6 count burpees).
There is nothing fancy here, no smoke and mirrors. It is just you and the floor. Excellence will always be in the basics. The 12 min drill of 6 count burpees will build and engine like no other. This is just one interval. Shoot for 3. Stay focused my people and don’t get distracted by the bullshit. Pick a few exercises and get proficient with them.馃挭
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"