Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
4 squat snatches
♀ 125 lb ♂ 185 lb
Post rounds completed to comments.
Scaling:
If muscle-ups are not yet developed, intensity is less important than facilitating practice and technical refinement. Reduce the reps so you can move through without failing on the gymnastics half of this couplet. Go lighter on the snatches without making the reps too easy; a series of singles is acceptable here.
Intermediate Option / Complete as many rounds as possible in 15 minutes of:
3 strict muscle-ups
4 squat snatches
♀ 105 lb ♂ 155 lb
Beginner Option / Complete as many rounds as possible in 15 minutes of:
5 ring rows + 5 push-ups
4 squat snatches
♀ 45 lb ♂ 65 lb