5 rounds for time of:
10 deadlifts
Run 200 meters
20 push-ups
♀ 185 lb ♂ 275 lb
Scaling:
Reduce the load on the barbell in order to complete 10 reps in 1-2 sets each round. Similarly, modify the push-ups in order to keep intensity high.
Intermediate Option / 5 rounds for time of:
10 deadlifts
Run 200 meters
15 push-ups
♀ 155 lb ♂ 225 lb
Beginner Option / 4 rounds for time of:
10 deadlifts
Run 200 meters
15 elevated push-ups
♀ 75 lb ♂ 115 lb