Snatch 1-1-1-1-1-1-1
Post loads to comments.
Scaling:
Focus on maintaining excellent technique for every set. The beginner should focus on mechanics instead of load. If you have a previous max load for this movement, use this as an opportunity to attempt a new PR. For more experienced athletes, only increase the load if your technique is consistent.
Beginner Option:
Snatch 3-3-2-2-2-1-1 reps