"Nasty Girls" / 3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans
♀ 95 lb ♂ 135 lb
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Scaling:
The original Nasty Girls workout is a classic. If you do not yet have muscle-ups, watch “Scaling the Muscle-Up” for some options on modifying the movement.
Intermediate Option / 3 rounds for time of:
50 squats
5 muscle-ups
10 hang power cleans
♀ 95 lb ♂ 135 lb
Beginner Option / 3 rounds for time of:
25 squats
7 ring rows + 7 jumping dips
10 hang power cleans
♀ 35 lb ♂ 45 lb