4 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts
♀ 35-lb DBs ♂ 50-lb DBs
Scaling:
Beginner-level athletes can reduce the loading on the burpee deadlifts to maintain a steady pace and work at high intensity.
Intermediate Option / 4 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts
♀ 25-lb DBs ♂ 30-lb DBs
Beginner Option / 2 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts
♀ 10-lb DBs ♂ 15-lb DBs