馃挭 Advanced Burpees, Core Work and Military Fitness that Makes Sense 馃挭
25 14-count burpees
25 squats, 25 leg raises, 25 jumping jacks
25 14-count burpees
25 lunges (each leg), 25 4 count flutter kicks, 25 jumping jacks
25 18- count burpees
25 drop squats, 25 in/out sit-ups, 25 jumping jacks
25 5-pump navy seal burpees
25 4-count mountain climbers, 25 4-count hello dollies, 25 jumping jacks
25 7-pump navy seals
25 backward lunges (each leg), 25 alternating v-ups, 25 jumping jacks
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"