馃挭 GET SOME !!! 馃挭
Todays workout was 25 reps of the follow burpees variations:
1 pumps, 2, pumps, 3 pumps, navy seals, 4 pumps, 5 pumps, 4 pumps, navy seals 3 pumps, 2 pumps, 1 pump
*3 minutes of 1lb jump rope between each round
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"