馃憡 How to boost your metabolism in under 15 min 馃挭
A quick and brutal way to kick start your metabolism, a double burpee and kettle bell ladder.
1 burpee, 1 2-pump burpee, 1 kettlebell swing
2 burpees, 2 2- pump burpees, 2 kettlebell swings
3 burpees , 3 2-pump burpees, 3 kettlebell swings
Continue this ladder until you get to 10, go unbrokenr
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"