"Back Squat Barbara" / Every 6 minutes for 5 rounds complete:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
5 back squats
♀ 155 lb ♂ 225 lb
Note and post your time after each set of air squats to comments.
Scaling:
If you have never completed the original benchmark Barbara, start there and eliminate the back squats for today’s workout. Intermediate athletes may choose to reduce the gymnastics reps and/or loading on the squats to keep rounds under 4 minutes.
Intermediate Option / Every 6 minutes for 5 rounds complete:
15 pull-ups
20 push-ups
30 sit-ups
40 squats
5 back squats
♀ 135 lb ♂ 205 lb
Beginner Option / 3 rounds, each for time, of:
10 ring rows
15 push-ups
20 sit-ups
25 squats
Rest precisely three minutes between rounds.